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Clean Eating Weight Loss

Clean Eating Weight Loss Rural Money Making Idea

Clean Eating Weight Loss Rural Money Making Idea

Clean eating weight loss is a growing trend to help people learn how to improve their health and well being with easy and satisfying recipes.

It is no secret that many people maintain their weight and energy by a clean eating lifestyle.

They are open to eating a meatless diet that gives them the optimum health combined with exercise.

That being said, there are not many blogs about the clean eating niche to remind people about the simple components of nutrition.

Clean eating is a way for people to “edit” food choices, so exercise and nutrition combined with a clean eating plan can be a powerful rural money making website.

At the end of this post, I will show you how to use a simple digital tool to tap into the healthy eating niche with a clean eating plan that you can use to create your website and resell as your first product—to keep the profits.

Clean Eating Weight Loss Is Editing Your Diet

Clean eating for weight loss is not a temporary program but rather a lifestyle.

Your website can teach followers how to transition overtime.

Your posts cans teach them a little bit of organization and planning meals ahead with sample clean eating recipes.

Getting Started With A Clean Eating Weight Loss Website

Quick Categories:

  • Foods that are free of heavy sauces and sweeteners
  • Whole fruit rather than juice
  • Five or more servings of fruits and vegetables a day
  • Menus and recipes

Create a standard infographic to show users their potential results such as:

Breakfast 400 Calories Lunch 400 Calories Snack 150 – 200 Calories Dinner 400 Calories Snack 150 – 200 Calories Total 1500 – 1600 Calories a Day

Quick Content: Your Clean-Pantry Checklist

REFRIGERATOR BASICS—Skim milk or Fat-free soymilk Low-fat almond milk Non-fat plain yogurt, 0% fat Greek yogurt Low-fat cottage cheese Parmesan cheese Part-skim string cheese Eggs Egg whites in the carton (for convenience) Water-packed tofu, Baked-seasoned tofu Thin-sliced turkey breast for snacks and sandwiches Salad greens Cut up veggies like carrots, celery, cucumbers for dipping Fresh fruit (melon, bananas, apples, oranges, grapefruit, berries, peaches, pears, kiwis – look for seasonal for the best flavor)

FREEZER BASICS—Frozen vegetables:, spinach, Brussels sprouts, broccoli, asparagus, cauliflower, edamame soy beans, peapods, corn, bell peppers, etc. Frozen berries, peaches, mango, etc. Whole grain bread, tortillas Frozen shrimp, fish Fruit juice pops or low calorie Popsicles

CANNED GOODS & BOTTLED ITEMS—Canned tomatoes, tomato paste Reduced-sodium vegetable broth and/or chicken broth, beef broth Canned beans: cannellini beans, chickpeas, black beans, red kidney beans, lentils Chunk light tuna and salmon Whey protein powder

GRAINS & LEGUMES—Whole wheat flour (Store opened packages in the refrigerator or freezer.) Assorted whole-wheat pastas Brown rice, rolled oats, whole-wheat couscous Dried lentils 1-2

NUTS, SEEDS & FRUITS—Walnuts, Pecans, Almonds, Dry-roasted unsalted peanuts, Sesame seeds, Sunflower seeds (Store opened packages of nuts and seeds in the refrigerator or freezer.) Natural peanut butter or other nut butters, assorted dried fruits, such as apricots, prunes, cherries, cranberries, dates, figs, raisins

OILS, VINEGARS, CONDIMENTS, FLAVORINGS—Extra -virgin olive oil for cooking and salad dressings Canola oil for cooking and baking Vinegars: balsamic, red-wine, white-wine, rice (or rice-wine), apple cider Reduced-sodium soy sauce Reduced-fat mayonnaise Dijon mustard Salsa Salt, black peppercorns Dried Onions, Garlic, Ginger Dried herbs: dill, crumbled dried sage, dried thyme leaves, oregano, tarragon, Italian seasoning blend Spices: allspice, chili powder, ground cinnamon, coriander seeds, cumin seeds, ground cumin, curry powder, ground ginger, dry mustard, nutmeg, paprika, crushed red pepper, turmeric Agave Nectar or Honey Unsweetened cocoa powder Semisweet chocolate chips Vanilla extract

Quick Sample Menus:

Get prepared to follow these sample menus. Go grocery shopping on Sunday and get everything you need to start your week off right.

BREAKFAST

1 Blueberry and Zucchini Bar

1 cup low-fat cottage cheese with 1 tbsp. ground flaxseed or chopped nuts

1/2 cup sliced fruit or berries

LUNCH

1 cup Pumpkin Black Bean Soup

2-3 cups salad greens / chopped veggies, topped with 1/2 cup seasoned chicken breast or baked tofu 1 tbsp. of vinaigrette dressing

DINNER

1 serving Lemon and Tarragon Whitefish

1 cup cooked brown rice – seasoned to taste

1–2 cups steamed veggies drizzled with 1 tbsp vinaigrette

SNACK

1 Popeye Smoothie

3 graham cracker squares

1 tbsp. nut butter

BREAKFAST

1 serving Banana Bread Oatmeal

1 cup skim milk or fat-free soy milk

LUNCH

1 Caprese Sandwich

2-3 cups salad green topped with 1/2 cup garbanzo beans

1 tbsp. fat free dressing

DINNER

1 Stuffed Pepper 1 whole grain roll

1 tsp. buttery spread sprinkled with dried herbs

SNACK

2 tbsp. Baked Lentil Snacks

1 cup raw veggie slices

1 fresh fruit or ¼ cup dried fruit

1 string cheese

Now you get the idea where to take this website.

I’m no expert, but I know it is important to teach people how to feel great and see their family living a healthy lifestyle.

With a clean eating website, you can preach the idea that when you eat better, you perform better!

You will perform better on the job, in your relationships, and in all your activities when your body is working at its top potential.

The resource below includes everything you need to get started on the right path to a clean eating niche website.

Complete with a checklist, articles, recipes, etc. and you will be well prepared on your road to clean eating weight loss Internet Marketing.

As many people around the world are looking to eat healthier, one very popular segment of this market is the clean eating niche.

Here is your opportunity to grab your fair share of the market with the Clean Eating Plan Ebook Video Package.

It comes with everything you need to profit from the niche, and in several ways:

  • It can be converted into a website.
  • It is also a ready to sell package.
  • Simply insert your payment and download links, upload and it’s set to make you cash on autopilot.

The Clean Eating Plan Ebook Video Package is loaded with a ton of extras.

Call it a deluxe edition.

Here’s Exactly What You’ll Be Getting with Clean Eating Plan Ebook Video Package:

Checklist – 6 page PDF guide to walk your customers through the plan and get them eating better.

Resource Cheat Sheet – 7 page PDF that lists many helpful resources and tools for the healthy eater.

Mind Map – High quality mind map that covers a visual look over the entire plan. In JPG and PNG with a HTML version.

Graphics – A ton of extra images such as eCovers in several styles and sizes, box, bundle, flat and more. Plus miscellaneous image files.

Promotional Banners – 6 quality banner images you can use to promote this product and drive traffic to your new sales pages. In both JPG and GIF.

Articles – 10 quality articles you can use for promotion and traffic generation. In both DOC and TXT formats. All related to clean eating and healthy eating.

Email Swipes – 4 different Clean Eating Plan Ebook Video swipes, lead magnet/opt-in, sales page short and long and subject headlines. In TXT format.

Social Media Images – 10 professional images you can share on your social media accounts to drive even more traffic to your new sales page and make more money. All in size of 640×640 in JPG format. These are a background image with a text quote overlay. Includes TXT file with all quotes.

But that’s not even close to all…

You’ll also be getting a HUGE upgrade package that includes the following:

Videos – 10 professional video files in MP4 format that cover the entire clean eating plan in detail. Since they are in MP4 format, you know they are easy to use. Great way to upsell and get more from your customers.

Upsell Kit – Everything you need to get even more from each sale. It’s all built in for you, just add your payment link, upload and done. A ready to go sales funnel. Comes with a matching download page as well.

7 Day Autoresponder Series – Pre-written autoresponder messages to keep in contact with the list you built with the lead box and give away report. And more opportunities to promote your main product. Copy and paste easy.

Special Report – 9 page Give away report to use with the Lead Box to build a list in a very profitable and popular niche. In PDF and DOC so you can edit as you wish. Report Titled, “The 5-Minute Guide to Clean Eating. Great taste to get them wanting more and buying your ebook and possibly your upsell.

Affiliate Toolbox Page – Here’s how to generate even more sales by using this ready-to-go affiliates page. In Standard HTML. Everything your affiliates need to promote your product.

Social Media Swipe Kit – Includes Email Signatures, Facebook and Google+ Posts, Forum Signatures and Twitter Tweets. All in TXT format.

Top Forums and Blogs – Two PDF’s listing the top blogs and forums. Both come in DOC format also.

Keywords – Two excel files listing targeted keywords to give you the ammo you need to get that buying traffic and customers.

Presentation – Presentation files of the clean eating plan in Google Presentation. Adobe PDF, Power Point and TXT Version. Perfect for document sharing sites, to get traffic to your new product.

Feature Images – Here’s professional content for your blog. 5 professional feature images in PNG and size of 600×314. Also comes with a featured box special offer in PNG and size of 596×605. Also comes with PSD’s you can edit them.

Audio Files – 10 clean eating related audio files in MP3 format. Could be used as content or as an upsell or a downsell.

Here’s How You’ll Profit From the Clean Eating Plan Ebook Video Package:

Ebook – Sell the main book and you get to keep 100% of the profits on every single sale.

Upsell – With the included One Time Offer page, you have a built in sales funnel that can make you more from every sale you make. Again, you keep all the profits.

Build a List – Since the package comes with a lead box, you could build a list in the clean eating niche. This can give you more opportunities to sell your product. You could also promote related products and services. This alone, could be a long-term moneymaker for you.

For more information: Clean Eating Plan Ebook Video Package

Tonza Borden Publisher Rural Money

Tonza Borden Publisher Rural Money

Tonza Borden
Confused about promoting your home based business? I will help! Get your product or service to buyers who want what you are selling! Save time and money too! No promotion, no sales! Free training is waiting for you at Where’s My Money. Click here to learn more.

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